Reconnect Ashtanga Yoga Retreat
Sardegna, Italy
May 16-23 2026

An invitation to remember what it feels like to move freely, breathe deeply, and rest without urgency.

A week to recharge, to release and to return to your essence while living in one of Italy’s most pristine islands. Whether you are a seasoned yoga practitioner or just starting your journey, you will experience the grounding rhythm of yoga, the healing power of nature, and the joy of shared community.

Reserve my spot

Yoga & Workshops

Mindful practice is the thread that will guide our journey in the Sardinian lands. Our mornings begin with a guided meditation followed by Mysore-style Ashtanga yoga practice (open to all levels). Our afternoons’ practice is dynamic, with workshops designed to deepen our asana practice, journaling sessions and yin yoga. It is a week of movement designed to strengthen the body, quiet the mind, nourish and inspire our inner world.

soul valley shala
yoga teacher
yoga by the beach
journaling workshop
journaling workshop
mysore class
yoga by the beach
guided yoga class
mysore practice

Activities & Leisure

During our week we will enjoy multiple opportunities to restore and replenish offered by the ancient land of Sardinia. Throughout the day we will enjoy delicious vegetarian meals and snacks prepared with fresh, organic and local ingredients. We will have plenty of time to rest by the sea-view pool and the nearby beaches. Spa and wellness services, including steam room, Finnish, infrared sauna and massages are available onsite. Walks in nature around the property and self-exploration of the island are also recommended (we are in one of the most beautiful island in the whole Mediterranean after all :)

A neatly arranged yoga studio with black mats, gray bolsters, white towels, and wooden yoga blocks on a wooden floor.
A bowl of mixed salad with avocado, apple slices, leafy greens, feta cheese, sunflower seeds, chopped pistachios, and pepper.
A bowl of yogurt topped with mixed berries, granola, and an edible flower, placed on a woven straw placemat.
A man and a woman walking hand in hand on a dirt path through a grassy field with trees and hills in the background during daylight.
A man and woman are in a wooden sauna, wrapped in towels, with the man sitting on a bench and the woman sitting on the floor, both smiling. The sauna has wood paneling and a timer on the wall.
Aerial view of a small, sandy beach surrounded by rocky cliffs and dense green vegetation, with turquoise clear water.

Our Sardinian Home

Sardegna holds us with her ancient Mediterranean magic, deep blues and golden sunsets. Our home for the week will be Soul Valley, tucked in the lush northern hills, just 45 minutes away from Cagliari International airport and 15 minutes from sandy beaches. This location offers the perfect combination of land and sea landscapes and reflects the ethos of the island—simplicity, beauty, and deep connection to nature. Rooms are elegant and minimal, in perfect harmony with the valley. We will sunbathe in an ocean looking pool and carry our yoga practice and workshops in a private Shala. A spa with natural treatments will be waiting to indulge our senses, and a menu of organic and delicious meals to nourish our body.

Single room
shala
Dining area
Pool
coffee and juice bar
Single room
Bathroom
Pool area
Double room
Spa massage
Terrace
Entrance soul valley
Rooms
massage room
dining area

The details

Included:

  • 7 nights at Soul Valley Retreat Center (Sardegna). Single and
    double room accommodation available.

  • Daily guided Ashtanga yoga (Mysore-style + 1 Led class)

  • Afternoon workshops (strength/asana workshops and yin yoga)

  • Meditation and journaling sessions.

  • 3 vegetarian meals daily + afternoon snack

  • Non-alcoholic drinks (water, tea, coffee, homemade lemonade)

  • Spa access and sauna.

  • Local excursion: beach walk or coastal hike (to be defined)

  • Yoga props

Not Included:

  • Flights to Sardinia (Cagliari International Airport)

  • Extra snacks

  • Travel insurance

  • Airport transfer to and from Soul Valley (we can help organizing).

  • Optional spa treatments, massages or private yoga sessions

Reserve my spot

Sample Retreat day*

7:30am – Meditation and Mysore-style yoga practice

9:45am – Breakfast and free time (pool/beach/spa)

12:00pm – Afternoon workshop

2:00pm – Lunch

4:00pm – Free time (pool/beach/spa/island exploration) or afternoon workshop

6:30pm - Evening meditation/journaling

7:00pm - Dinner

*The actual schedule will be shared with participants.

A woman with short brown hair wearing a blue tank top, smiling and sticking her tongue out, with her left arm raised behind her head inside a room with large windows and beige curtains.
Meet Giuliana, your yoga and travel guide :)

Price & Rooms

All rooms are located in the main building at Soul Valley, second floor, lovely light and views to the valley. Payment can be done in any currency in the checkout portal.

  • Shared Double Room – €2,263 per person

  • Private Room – €2,563 per person

  • Booking Deposit (non-refundable)– €500 to reserve your spot.

More details

  • You are more than welcome! The Mysore-style classes allow for students from all levels to practice together with personalized assistance from the instructor (me!). We will teach you everything from the beginning :)

  • Yes! You can choose between a single room or a shared room and we will match you with another participant who is also traveling alone (same gender)

  • Not refundable, however, we know things happens, and this is why we strongly recommend to get a travel insurance for your trip.

  • The main airport in the island is the Cagliari (Elmos) Airport, there are flights from mayor Italian cities. If you are coming from the US, the easiest way might be to flight to Rome and then Cagliari. If you do not rent a car, we can help you coordinate a transfer from the airport to the retreat center on May 16 and the return to the airport on May 23.

  • Check-in is Saturday 16 at 3:00pm and Departure is next Saturday 23 at 10:00am

  • It is not mandatory but I strongly recommend it. It is very easy and economical to rent a car from the airport. Sardegna is a beautiful island with amazing beaches and a car will allow you to explore it during the free time. There is free-parking in Soul Valley.

  • Cagliari, the capital, is a city with lots of history and character, a great place to adjust from travel and start to get on the “island vibe”

  • All prices for the Sardegna retreat are listed in euros (€) as the retreat takes place in Italy. However, our booking platform (Wetravel) allows you to pay in any currency. If you have questions or would like to pay using Zelle or Paypal email me at awakeyogatravel@gmail.com.

FAQs